AVG. MONTH
0
training days per observed month
RIPPER OSTraining, Analyzed.
Upload your training data and Ripper OS organizes it into progress, consistency, muscle balance, highlights, and next opportunities. It's like Spotify Wrapped for training.
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RHYTHM
0×
training days per week, all time
STREAK
0 wk
consecutive active weeks
LIBRARY
0
movements available to explore
The headline gains
Your strongest measurable achievements
The cleanest comparisons use the same exercise and the same primary metric. These four have enough history to tell a compelling story.
Consistency
The months that built the year
Partial opening and current months are visible in the chart but excluded from the busiest and quietest rankings.
Training cadence
Monthly training days + cumulative journey
Training days Cumulative
Ranked months
Busy & quiet
Busiest complete months
Quietest complete months
Turnout
1970 training days
1970 · 1/1
MTWTFSS
Less loadMore load
Longest pauses
Your top five gaps
Exercise explorer
Progress charts for all 0 exercises
Search or filter your complete movement library. Weighted movements default to heaviest load; bodyweight exercises default to best-set reps; timed work defaults to duration.
Selected movement
No exercise selected
Units
Starting0 sets
Latest0 sets
All-time peak0 sets
First → latest0%
Working sets
Muscle balance
Your program changed shape
Early window used is Jan 1, 1970 to Jan 1, 1970. Recent window is Jan 1, 1970 to Jan 1, 1970. Values are estimated muscle sets per week; primary muscles count as 1 set and secondary muscles as 0.5.
Early vs recent
Weekly exposure by muscle
Early Recent
Workhorses
The exercises you practiced most
Working sets are the clearest measure of repeated practice. Click any movement to open its complete progress chart.
#ExerciseSessionsWorking setsTotal reps